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Gymnast Wrist: Score a Perfect 10 In Recovery

Gymnast Wrist Injury

Gymnast Wrist Injury

A common injury suffered by young gymnasts today is due to repetitive strain. It is known as a gymnast wrist injury. The medical term is distal radial epiphysitis. When a gymnast goes out on to the mat, their training is focused on flips and tumbling in which the wrists bear the weight of the body. The growth plates in the wrists can become inflamed or injured from the constant weight and impact. Growth plates aren’t actually bone, but cartilage. They allow space for bone growth as a child matures. Prompt treatment and sticking with the recovery plan is important for proper healing to take place. When left untreated, gymnast wrist can cause the growth plates to not develop properly causing the end of the forearm bone to suffer a permanent growth loss. The injury is identifiable through X-ray but symptoms can be a good indicator. They range from pain to swelling to a reduction in range of motion.

Treatment Options

  • The first step in treatment for a gymnast wrist is to modify activities that cause the pain. This requires not participating in any activities that allow the wrist to bear weight. Trying to push through the pain to continue training can worsen the condition.
  • Taking time to rest the wrist and allow it to heal is imperative.
  • Icing the location of pain can provide some relief from swelling and inflammation.
  • Anti-inflammatory medication can also help to speed recovery.
  • Often a wrist brace or cast will be used to immobilize the wrist to keep it from being used while it rests.
  • Physical therapy can be helpful for gymnast wrist after the period of rest is over. Physical therapy focuses on returning range of motion to the wrist, as well as strengthening the wrist and arm to help prevent future injury.
  • There are surgical options for treating aggressive gymnast wrist that doesn’t heal with conventional rest therapy.

Prevention Techniques

  • Once the gymnast is pain free, a return to gymnastics should be slow and gradual.
  • Focus should be placed on injury prevention.
  • Using a wrist brace or taping the wrist to give it support is recommended.

Gymnast wrist is a common ailment suffered by young gymnasts. It’s easy to score a perfect ten in recovery by following these treatment steps: Modifying activity, rest, ice, anti-inflammatory control, physical therapy and prevention. They are all steps in the process to get a young gymnast back on the mat.

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Gymnast Wrist Injury – Olympic Size Relief

Gymnast Wrist Vaulting

Gymnast Wrist Injury

People love to watch a gymnast flip across a mat. They love to see them fly over the vault. However, when people see the gymnast wince in pain, they know that a gymnast wrist injury has most likely occured. When one or more of the fifteen tendons in the wrist are stretched or torn, the result is a sprain. This injury will need to be treated.

Wrist Sprains

  • Sprains are very common in gymnastics due the constant pressure that is put on the wrist.
  • There is a great chance of the wrist being twisted beyond it normal range of motion.
  • There are three levels of sprain. In order to diagnose which level you have, a visit to the doctor is needed.

Wrist Sprain Levels and Treatments

  • The doctor is going to ask about your level of pain and how the sprain occurred. The doctor may send you for x-rays to decide the gymnastics wrist treatment plan.
  • A level one sprain is just a stretching of the tendons of the wrists and will require rest, ice and elevation.
  • A level two sprain is where the tendons are slightly torn. While this is a more severe form of sprain, you will have the same basic type of treatment.
  • For both the level one and two sprains, you can expect that they will take about a week to heal.
  • Next are the level three sprains. For this level, all the tendons are completely torn. While this is not a career ending injury, it will cause more pain and will take much longer to heal.
  • The key to a gymnast wrist injury treatment at this level is to completely immobilize the wrist. The doctor may put the wrist in a splint or even a cast.
  • The key to this kind of sprain is that the wrist cannot be moved at all. This allows the tendons to grow back together completely.
  • For the pain at all three levels, the doctor will recommend ibuprofen and ice.

Nothing hurts like a wrist sprain. For a gymnast, there is nothing worse than not being able to compete. However, if you are looking for relief from a gymnast wrist injury, nothing can replace rest and ice to get you back to competing fast.

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Gymnastic Wrist Treatment – Flipping for These 3 Easy Steps!

Gymnastic Wrist Treatment


Gymnastic Wrist Treatment is needed when you injure the tendons in the wrist. The wrist is a series of fifteen small joints that are connected with those tendons. For most people, these tendons are more than tough enough to overcome most situations that could cause injury. Athletes, such as gymnasts, experience many more wrist injuries because of the nature of their sport.

Step One – Understand the Injury

When the wrist is put under a great deal of pressure or is twisted beyond its normal range, the tendons can be stretched or torn. This is called a sprain.

  • It has three levels of severity.
  • All three levels will require a gymnastic wrist treatment.
  • A level one sprain is normally just a stretching of the tendons.
  • Level two occurs when there are small tear in the tendons.
  • Level three is happens when the tendons are torn completely.

Step 2 – Basic Treatment

  • Level one and two sprains need rest, ice and elevation.
  • These types of sprains will heal in a couple of days to a week.
  • They require only basic gymnastic wrist treatment.
  • The key to treating these minor sprains is to return to normal activity at a slow pace so that you do not re-injure you wrist.
  • With a level one or two sprain you will want to wear an ace bandage. This will keep the swelling down while resume regular activity.

Step 3 – Advanced Treatment

  • A level three sprain is much more severe.
  • It also needs rest, ice and elevation but it also needs more.
  • This is due to a complete tear of the tendon(s).
  • For a level three sprain, the doctor will usually do x-rays to make sure that nothing is broken.
  • If you have a level three sprain, your wrist will be immobilized in a splint or cast. This is will allow the tendons to rest and grow back together.
  • For all three types of sprains your doctor will prescribe over the counter pain killers such as ibuprofen for the pain and swelling.

If you injure your wrist you will need a gymnastic wrist treatment in order to get back on the mat and start flipping again.

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