Posts Tagged ‘Carpal tunnel’:

Looking For Relief? Investigate Swollen Wrist Healing

Swollen Wrist

A swollen wrist is a common condition that has many causes. Some of these causes are serious. A medical diagnosis is very imporant. There are several treatments that can reduce or eliminate symptoms.

Causes of Wrist Swelling

  • There are many different causes of wrist swelling. They include arthritis and trauma.
  • Swelling from trauma occurs because of an impact. This impact damages either the bone or the tissue in the wrist.
  • In some cases, it can occur from a direct impact on the wrist. For example, something falls and hits the wrist.
  • In other cases it may occur if the sufferer uses a hand to break their fall. This can be from a standing position, on a bike or ladder or another position.
  • Tendonitis occurs when the tendons in and around the wrist become irritated and swell. The most common cause of tendonitis is over use or inappropriate use of the wrist.
  • Arthritis is an autoimmune disease that causes swelling in various joints. Wrists may be affected, but knees, shoulders and other joints are also commonly affected.
  • Carpal tunnel syndrome is also a common cause of wrist swelling. This condition is characterized initially by numbness in the wrist, and then by loss of grip in the hand.

Swollen Wrist Treatment

  • There are many different ways to treat wrist conditions.
  • As always, any health condition should be clinically diagnosed. But in many cases, the treatment is simple and effective.
  • Wrist conditions, especially traumatic conditions, respond well to the basic RICE treatment.
  • RICE included the following protocol. Rest is first, and the affected area should especially be rested. Second, ice the affected area to reduce the swelling. Third, compress the swollen area if possible with a bandage. Last, elevate the swollen area above the heart.
  • If a patient is experiencing wrist problems, RICE can be carried out until the patient can see a doctor.
  • If the RICE protocol is effective and relieves symptoms, it may not be necessary to consult a medical professional.
  • However, if symptoms persist, clinical diagnosis is essential, since a swollen wrist can often lead to more serious injuries.

If you have been looking for relief, the basic facts and tips may help you discover relief. Healing your swollen wrist may easily be a case solved.

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Carpal Tunnel Syndrome – 4 Keys to Relief!

Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) can be extremely painful.  It affects the wrist. Typing on a keyboard is a repetitive motion that can cause CTS.  Sewing, playing sports and writing can also cause it.  It commonly affects women between the ages of 30 and 60, but can affect both genders of any age.

The carpal tunnel is where the nerves in the wrist meet the hand. Swelling greatly affects this area because it is small to begin with. Symptoms of  CTS can happen suddenly or occur over a long period of time. They can include pain in the thumb and fingers, a weak grip and pain extending to the elbow.


Treatment can be accomplished in a number of ways.

  • A simple change in keyboards may be able to reduce many of the symptoms.
  • Wrist braces, hot and cold packs, and medications are also necessary in some case.
  • Surgery is another option depending on the severity.
  • Speaking with a doctor is always advised.  This will help avoid any further damage to these nerves.

Surgery Recovery

CTS surgery involves cutting the ligament pressing on the nerve. This relieves the pain.

  • This type of surgery has a high success rate. A person should be able to return to a normal life in one to three weeks.
  • Activities such as sports should be avoided for approximately four to six weeks.
  • Pain can be intense for the first few days following surgery. Medications help resolve this pain.


Exercises for carpal tunnel are designed to relieve some of the symptoms and avoid surgery in patients with mild to moderate pain.

  • Five quick minutes before work can make a difference in how easily a patient is able to get through the day.
  • Start by extending the wrist with the fingers pointing up and holding for a count of five.
  • Then, create a fist and bend the wrist downward toward the floor for another count of five.
  • Repeat these exercises approximately ten times and then shake the hands gently to loosen the affected area.
  • This regimen should be performed daily before any activity suspected of causing carpal tunnel syndrome.


Carpal tunnel syndrome is a repetitive stress injury.

  • Prevention is the best way to avoid surgery, and following the above steps is a good place to start.
  • Doing specialized exercises, taking breaks, and speaking with a doctor are all important to the overall healing process when a patient suspects an issue.

Follow these 4 keys to relief to enhance your ability to prevent and recover from carpal tunnel syndrome.

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