Posts Tagged ‘Tendon’:

Trigger Thumb – Relieve Your Pain with a Bang!

Trigger Thumb

Don’t Let Trigger Thumb Hold You at Gun Point!

Trigger thumb can cause tremendous pain. Healing quickly come from understanding the cause of the injury and following basic treatment steps.


  • Trigger thumb or trigger finger occurs when the joints of the fingers or thumb freeze up while attempting to bend.
  • Damage or trauma to the tendons is the leading cause of this problem. When the tendons are subjected to any kind of stress, they can swell which makes them hard to move.


  • The best advice is to rest the affected finger or thumb.
  • Some people choose to immobilize it in a small splint, but this is not always required.
  • Simply being careful and not aggravating the injured area should start the healing process off nicely.
  • Sometimes anti-inflammatory medications can also help relieve the symptoms of trigger thumb. They work to reduce the swelling in the tendons, and in the area around the tendons. These medications need to be prescribed by a doctor, and should be part of an ongoing treatment process. Some of these medications may cause side effects, be sure to check with your doctor.
  • Another treatment method that may be used is the injection of a steroid into the affected tendons. This will allow them to slowly unclench, and reduce the swelling.
  • If conventional treatment methods don’t seem to work, or if the problem keeps happening, the physician may recommend surgery. This is usually only after all other options have been tried.


  • Recovery varies from person to person.
  • It depends on the severity of the original injury, how long this injury was left untreated, and what methods were used to fix the problem.
  • Obviously not everyone who has trigger thumb is going to need surgery. Sometimes all it takes is some ibuprofen and some common sense.
  • If the finger is causing pain and is swelled up, that means it’s time to stop using it.

It isn’t always necessary to consult with a doctor for an injury of this type. This doesn’t mean that the doctor cannot help you. It just means that with time and patience this problem may go away. If it keeps coming back, or if you think you have done everything possible and still found no relief, then it’s time to call the doctor. You have the ability to knock trigger thumb out with a bang!

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Trigger Thumb Relief – Pull the Trigger!

Trigger Thumb Image

Trigger Thumb

Trigger thumb is a condition where the thumb locks in a bent (or straight) position. The condition can be very painful. However, the causes of the condition are well known. Thus, trigger thumb treatment is readily available.

Additional Symptoms

  • There are several symptoms of trigger thumb.
  • Most commonly experience painful clicking and snapping when moving the joint.
  • As the condition gets worse, the thumb may lock in place. It will first lock in the bent position and then in the straight position.
  • Locked joints often require the patient to work with the opposite hand to release them.

Physiological Explanation

  • The joints in the finger are moved by what is essentially a pulley system. The wheels of the pulleys are “sheaths”. They are attached to the bone of your fingers.
  • The ropes on the pulleys are your tendons. The tendons are made to slip through the pulleys. There is not a lot of spare space. When swelling occurs, it locks up the system when it reaches the sheath. Massaging, as listed above, helps push the swollen area tendon through the sheaths.

Environmental Causes

  • The swelling can have a number of causes.
  • It results from repetitive stress or overuse very often.
  • People with trigger thumb often have jobs that rely on gripping. Musicians are common sufferers. Industrial workers are also common, especially those that use power tools frequently.
  • Some people may even get trigger thumb after a downhill mountain bike ride. Occasionally, the ailment is caused indirectly or aggravated by conditions that cause tissue damage.

Trigger Thumb Treatment

  • Treatment is readily available.
  • Often, with help from health care professional, treatment is managed with little or no major expense or inconvenience.
  • Typical trigger thumb treatment starts with ibuprofen or other nonprescription medications to reduce swelling.
  • It almost always requires avoiding the environmental causes, at least for a short period.
  • In some cases, the physician will immobilize the affected joint.
  • Most often, these simple treatments are effective. However, in rare cases surgery is necessary to relieve the tendon.

Although trigger thumb can be a painful condition, it’s causes and remedies are well known. Trigger thumb treatment is usually inexpensive and effective. So, get ready and pull the trigger on relief today!

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Gymnast Wrist Injury – Olympic Size Relief

Gymnast Wrist Vaulting

Gymnast Wrist Injury

People love to watch a gymnast flip across a mat. They love to see them fly over the vault. However, when people see the gymnast wince in pain, they know that a gymnast wrist injury has most likely occured. When one or more of the fifteen tendons in the wrist are stretched or torn, the result is a sprain. This injury will need to be treated.

Wrist Sprains

  • Sprains are very common in gymnastics due the constant pressure that is put on the wrist.
  • There is a great chance of the wrist being twisted beyond it normal range of motion.
  • There are three levels of sprain. In order to diagnose which level you have, a visit to the doctor is needed.

Wrist Sprain Levels and Treatments

  • The doctor is going to ask about your level of pain and how the sprain occurred. The doctor may send you for x-rays to decide the gymnastics wrist treatment plan.
  • A level one sprain is just a stretching of the tendons of the wrists and will require rest, ice and elevation.
  • A level two sprain is where the tendons are slightly torn. While this is a more severe form of sprain, you will have the same basic type of treatment.
  • For both the level one and two sprains, you can expect that they will take about a week to heal.
  • Next are the level three sprains. For this level, all the tendons are completely torn. While this is not a career ending injury, it will cause more pain and will take much longer to heal.
  • The key to a gymnast wrist injury treatment at this level is to completely immobilize the wrist. The doctor may put the wrist in a splint or even a cast.
  • The key to this kind of sprain is that the wrist cannot be moved at all. This allows the tendons to grow back together completely.
  • For the pain at all three levels, the doctor will recommend ibuprofen and ice.

Nothing hurts like a wrist sprain. For a gymnast, there is nothing worse than not being able to compete. However, if you are looking for relief from a gymnast wrist injury, nothing can replace rest and ice to get you back to competing fast.

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Swollen Wrist for a Racer – Cross the Relief Finish Line!

Swollen Wrist and Racing

A swollen wrist is a common sports injury. I was recently visited by a cyclist. He had a minor bike accident. During a 10k race, he collided with another racer. He was thrown from his bicycle. Luckily, a swollen wrist was his only injury. However, the injury definitely got in the way of his training.


  • I did a routine examination of the wrist. I noticed there was quite a bit of tenderness around the area. The patient was complaining of limited mobility. He also had pain and stiffness around the joint.
  • My first step was to rule out a break or fracture. The x-ray showed that there was no damage to the bone in the wrist or hand.
  • I asked for a description of his fall. I wanted to know how he landed on his hand and wrist. From this, I determined that he had a wrist sprain.
  • Sprains are extremely common and can happen to anyone. The ligaments and tendons around the wrist were stretched in a way that is not normal. For this type of injury, there is often pain and swelling in the joint. In this racer’s case, the fall he experienced injured his wrist. There was a sprain and bruising. This also resulted in a swollen wrist.


  • The best remedy for a swollen wrist is to limit the amount of movement in the joint. I immediately wrapped the wrist in a bandage.
  • I suggested that the racer limit activity for about a week to 10 days. Keeping pressure off the area and rest will heal the sprain and repair the stretched ligaments in a short time.
  • In addition, I also recommended an ice compresses to reduce swelling.
  • I advised hime to get an over the counter pain reliever, such as aspirin or ibuprofen. This would help with the discomfort.

A swollen wrist can be an uncomfortable problem to deal with for a racer. You need to be at 100% when participating in a 10k challenge. Also, their normal routine can be impacted. The most important thing to remember is this extremely common injury can heal quickly as long as you follow a few simple directions and keep your focus on crossing the finish line.

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Trigger Thumb Pain? Set Your Sites on Recovery

Trigger Thumb Texting

Trigger Thumb Relief

Trigger thumb can be a crippling injury. The symptoms are caused by repeated force or pressure to your thumb or other fingers. You can treat the issue yourself or seek professional help. Fortunately, this condition does not require a serious medical procedure but rather therapy. The key to treating trigger thumb pain is restoring movement.


  • When you get trigger thumb, the tendons that connect your muscle to your bones have become swollen. This restricts movement and makes it painful to extend your thumb or fingers.
  • You might suffer from locking or stiffness of them as well. This has likely been caused by the stress of some repeated motion, like grasping something for very long periods of time.


  • Help prevent trigger thumb symptoms by stopping during activity.  During this break, stretch your fingers.
  • This keeps your sinovial fluids and tendons moving in good function to prevent inflammation.


  • If you are already suffering from trigger thumb symptoms, there are many options for recovery.
  • The first is stopping the motion that has caused the condition.  This can be anything including texting or driving.
  • This might not be an option for you if your job is what is causing trigger thumb. Industrial and agricultural workers are most commonly affected by the condition.  This is  because their jobs involve repeated use of the hands. In this case, you might benefit from a splint. It will help restrict movement and reduce pain.
  • Another trigger thumb treatment involves exercises. They should work the joint and tendon.  This will return rotation.
  • Your doctor may use a steroid injection to the tendon. This can help relieve pain and keep your finger straight.  This will encourage recovery.
  • Another treatment is done by a therapist. They locate the nodules (bumps) on the tendons.  They will massages them to break them up. When the nodules go down, painless movement returns.
  • In few cases, trigger thumb requires surgery.  This happens  if the finger does not improve using the other methods. During the procedure, surgeons release the tendon sheath.

Remember that you have many tools to treat and even prevent trigger thumb. They are great options in relieving trigger thumb pain and setting your sites on recovery.

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Tenosynovitis Wrist Relief in 3 Steps

Tenosynovitis Relief

De Quervains - TenosynovitisTenosynovitis, discovered in 1895, is a condition that can cause great discomfort. In fact, it is a painful condition in the hand involving the tendons and the sheath that protect the tendons of the thumb.

When Dr. Quervain discovered the condition, there was no treatment and no known cause.While there are now 3 steps to Tenosynovitis wrists relief, the cause is still unknown. Some people believe that it is a repetitive motion injury but there is no real proof.

If you suffer from this condition, your concern is with finding a solution to the pain. Thankfully, the 3 steps to relief are fairly easy.

What are the 3 steps to Tenosynovitis wrist relief?

The simple truth is that these steps can be done at home without any special procedures, medicines or exercises.

  • First, Quervain Tenosynovitis is caused by the swelling of the sheath around the tendons of the thumb so rest is in order. This resting will help reduce this inflammation.
  • Next, take ibuprofen to reduce the pain. Make sure that you follow the dosage information provided with this medicine.
  • Finally, give your wrist time to heal. This means to take it easy and not overdo activities with this wrist. Most patients show total recovery within a year of diagnoses.

Are there other solutions to Tenosynovitis pain?

  • It is possible to have surgery to correct this condition. However, most doctors recommend using the methods above.
  • Quervain syndrome can also be treated with cortisone shots. However, the effectiveness of these shots has not been proven.

Having the condition Tenosynovitis wrist can be a painful proposition but there is relief available. It just comes with a prescription of rest, pain ibprofen and time. This combination is the 3 steps to Tenosynovitis relief and the key to pain relief. Now, you can see what it feels like to live without the pain.

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