Posts Tagged ‘Thumb’:

Scaphoid Fracture at 2nd Base! Throw Out the Pain!

Scaphoid Fracture Baseball

Scaphoid Fracture

A scaphoid fracture can occur very quickly including when you hit the diamond. This bone is located on the inside part of the wrist near the thumb. Due to this, it is one of the easiest bones to break. A lot of the time all that has to happen is that someone uses their hands to stop a fall. Also, bending the thumb back too quickly or at an odd angle can cause a scaphoid fracture. All of these scenarios can happen with on the baseball field. Through a diving catch or a tricky slide, the risk is there.

Impact of Injury

A scaphoid fracture may not seem like a very big deal at first.

  • It is, after all, a small bone. In fact, it is so small that it is not easily picked up in x-rays.
  • But this tiny bone intersects with a series of nerve bundles that control the movement of the thumb and some of the fingers. Any damage or trauma to these nerves can cause swelling, shooting pain, and loss of movement in the affected thumb.

Treatment of Injury

  • With most scaphoid fractures, the doctor will immobilize the thumb in some type of cast. There are different types that allow different ranges of motion. This cast may have to be worn for six months or longer.
  • Some people will take this option because prefer it to surgery.
  • During treatment for a scaphoid fracture, the doctor may prescribe a mild painkiller and an anti-inflammatory medication to help contain possible swelling.
  • Movement of the affected thumb will be restricted, and the patient should avoid using that hand for anything strenuous.

Impact of Untreated Injury

  • If the damage isn’t treated the patient could contract avascular necrosis.
  • Avascular necrosis means the death of parts of the bone because they are no longer receiving needed cell infusions. These occur through the nerves located in the base of the thumb.
  • Avascular necrosis can be stopped but not reversed without surgery. This requires a transfusion of bone marrow cells to the affected area. This process is still a relatively new and experimental.
  • Surgery is usually the exception and not the rule.

Remember when you are making the big play on the diamond, a scaphoid fracture is just a slide away. Knowing the basics about a scaphoid fracture can be a great tool for you. Remember that a scaphoid fracture is very common. It happens to a lot of people every day.

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Trigger Thumb Relief – Pull the Trigger!

Trigger Thumb Image

Trigger Thumb

Trigger thumb is a condition where the thumb locks in a bent (or straight) position. The condition can be very painful. However, the causes of the condition are well known. Thus, trigger thumb treatment is readily available.

Additional Symptoms

  • There are several symptoms of trigger thumb.
  • Most commonly experience painful clicking and snapping when moving the joint.
  • As the condition gets worse, the thumb may lock in place. It will first lock in the bent position and then in the straight position.
  • Locked joints often require the patient to work with the opposite hand to release them.

Physiological Explanation

  • The joints in the finger are moved by what is essentially a pulley system. The wheels of the pulleys are “sheaths”. They are attached to the bone of your fingers.
  • The ropes on the pulleys are your tendons. The tendons are made to slip through the pulleys. There is not a lot of spare space. When swelling occurs, it locks up the system when it reaches the sheath. Massaging, as listed above, helps push the swollen area tendon through the sheaths.

Environmental Causes

  • The swelling can have a number of causes.
  • It results from repetitive stress or overuse very often.
  • People with trigger thumb often have jobs that rely on gripping. Musicians are common sufferers. Industrial workers are also common, especially those that use power tools frequently.
  • Some people may even get trigger thumb after a downhill mountain bike ride. Occasionally, the ailment is caused indirectly or aggravated by conditions that cause tissue damage.

Trigger Thumb Treatment

  • Treatment is readily available.
  • Often, with help from health care professional, treatment is managed with little or no major expense or inconvenience.
  • Typical trigger thumb treatment starts with ibuprofen or other nonprescription medications to reduce swelling.
  • It almost always requires avoiding the environmental causes, at least for a short period.
  • In some cases, the physician will immobilize the affected joint.
  • Most often, these simple treatments are effective. However, in rare cases surgery is necessary to relieve the tendon.

Although trigger thumb can be a painful condition, it’s causes and remedies are well known. Trigger thumb treatment is usually inexpensive and effective. So, get ready and pull the trigger on relief today!

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Trigger Thumb Pain? Set Your Sites on Recovery

Trigger Thumb Texting

Trigger Thumb Relief

Trigger thumb can be a crippling injury. The symptoms are caused by repeated force or pressure to your thumb or other fingers. You can treat the issue yourself or seek professional help. Fortunately, this condition does not require a serious medical procedure but rather therapy. The key to treating trigger thumb pain is restoring movement.


  • When you get trigger thumb, the tendons that connect your muscle to your bones have become swollen. This restricts movement and makes it painful to extend your thumb or fingers.
  • You might suffer from locking or stiffness of them as well. This has likely been caused by the stress of some repeated motion, like grasping something for very long periods of time.


  • Help prevent trigger thumb symptoms by stopping during activity.  During this break, stretch your fingers.
  • This keeps your sinovial fluids and tendons moving in good function to prevent inflammation.


  • If you are already suffering from trigger thumb symptoms, there are many options for recovery.
  • The first is stopping the motion that has caused the condition.  This can be anything including texting or driving.
  • This might not be an option for you if your job is what is causing trigger thumb. Industrial and agricultural workers are most commonly affected by the condition.  This is  because their jobs involve repeated use of the hands. In this case, you might benefit from a splint. It will help restrict movement and reduce pain.
  • Another trigger thumb treatment involves exercises. They should work the joint and tendon.  This will return rotation.
  • Your doctor may use a steroid injection to the tendon. This can help relieve pain and keep your finger straight.  This will encourage recovery.
  • Another treatment is done by a therapist. They locate the nodules (bumps) on the tendons.  They will massages them to break them up. When the nodules go down, painless movement returns.
  • In few cases, trigger thumb requires surgery.  This happens  if the finger does not improve using the other methods. During the procedure, surgeons release the tendon sheath.

Remember that you have many tools to treat and even prevent trigger thumb. They are great options in relieving trigger thumb pain and setting your sites on recovery.

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Trigger Thumb Have You Locked Up? Find Keys to Relief!

Unlock Your Trigger Thumb Today

Trigger thumb can lock you in discomfort.  When trigger thumb pain occurs, you will be looking for the keys to relief immediately. The keys are understanding the symptoms and knowing the treatments available.


  • Trigger thumb symptoms range from a small amount of pain to a thumb that is locked in a closed position to a bump at the base of the affected thumb.
  • In addition, there may be swelling and redness.
  • Infection is one of the possible causes for trigger thumb, especially if there is no history of problems. If your trigger thumb is red and swollen this is a sign of infection. You will want to get checked by a doctor.


  • There are several key treatments for trigger thumb. The key to any treatment option for trigger thumb is to cause a release which is when the muscles relax allowing the effected thumb to open back up.
  • First, is to learn how to do trigger thumb exercises. This will help strengthen the muscles that control movement of the thumb.
  • Other treatments range from rest to anything that is useful for reducing swelling. For the most part, people only need rest, exercise, and over the counter pain relievers.
  • In the most extreme of situation you may need one of two types of surgery. The less invasive can be done in the doctor’s office with only local anesthetic. The doctor inserts a needle and releases the muscle. The more extreme surgery methods act as trigger thumb treatment. The muscle is cut and stretched. This should get rid of the trigger thumb symptoms. While this may seem extreme, for use of the thumb is may be necessary.

If you suffer from trigger thumb, you feel like the lock in firmly in place. These key points will unlock the discomfort for you quickly.

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Trigger Thumb Holstered in 3 Easy Steps

Trigger Thumb

Suffer from painful swelling of the fingers?  It may be trigger thumb. Is so, learn how to holster your pain in 3 easy steps. The treatment for this common ailment is simple. It can also be done easily from home. Most patients find significant relief using these 3 key steps.


  • Trigger thumb symptoms are caused by repetition. It is a continuous stress to your fingers. If your job or other tasks requires a continuous activity, you can get trigger thumb. This can include grasping or placing repeated stress on fingers.
  • Arthritis can also add to the swelling of the tendons. This will inhibit movement of the fingers.


  • This can include soreness and locking/stiffness.
  • There may also be a clicking of the affected finger.


  • There are a number of trigger thumb relief tips that you can use. These treatments can help you reduce the pain.
  • The first is to stop the activity that is causing trigger thumb. This can be difficult if your work is what is causing the issue. If it involves hobbies such as playing music or chores like wringing washcloths, try to take a break for a while to allow your hands time to heal.
  • Besides taking a break, you may also use trigger thumb exercises.
  • One exercise simply involves stretching your finger out as far as it will go. Try to rotate your thumb in circles. Because your finger is stiff, this will be difficult. Just remember that repetition is key. With time you should begin to regain rotation.
  • Another exercise is to place your hand palm side down on a table. Individually, lift each finger as high as it will go without pain. Working all your fingers, not just the injured one, will improve hand strength. These exercises help prepare for the final step.
  • A final step in treating your pain is involves the trigger thumb release. For this treatment, a therapist locates nodules on your fingers. This will happen as you flex and extend your thumb as directed. The pressure applied helps to break up the adhesions in tendons. This will restore movement and flexibility.

In the end, you will find relief. You will have successfully holstered your trigger thumb pain.

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Broken Thumb & A-Rod: How Athletes Cope

Broken Thumb

ARod's Broken ThumbFor a baseball player, your arms and hands are essential tools. In fact, a broken thumb injury can be a game stopper. This is exactly what happened to New York Yankees’ star, Alex Rodriquez. His thumb was so sore that it was hurting his performance. He had to have an MRI done to see if it was broken.

Lucky for him, the test result was negative. He did not have a broken bone. Instead, he was diagnosed with a sprained thumb. However, it  may still require constant monitoring and regular trips to the doctor’s clinic.

During all this time, A-Rod was out of the lineup for their games agains Oakland and maybe longer. This thumb injury meant lost play time for A-Rod. It also meant a change in the team’s lineup. I am sure that the coaches had questions.

How Common is a Broken Thumb?

  • Athletes who regularly use their arms, especially their fingers, usually suffer a sprained thumb from time-to-time. This is mainly due to constant wear and tear on the area.
  • In some cases, it happens with a high-impact crash on something hard.

How is a Thumb Injury Diagnosed?

  • Diagnosing a sprained thumb is easy.
  • Imaging studies, such as an X-ray and MRI, can also be done to identify other problems in the area such as a broken bone.
  • With this done, treatment can begin.

How is a Thumb Injury Treated?

  • The ligament that supports the grasp and pinch mechanism of the arms becomes torn which causes severe pain and temporary disability.
  • If a partial tear is present, immobilizing the thumb joint using a splint or a bandage is the best option until the thumb heals.
  • Recovery will probably take about four-to-five weeks for complete recovery.
  • If the ligament is found wholly torn, surgery is the only option for treatment.
  • Surgery will involve the ligament being positioned back or removed according to the degree of injury.
  • After surgery, a cast or a splint is applied to the arm that may take about eight weeks to recover.

How Can a Thumb Injury be Prevented?

  • There is not much you can do to prevent thumb sprains, especially for baseball stars who constantly use the same arm to pitch or hit a bat.
  • Nevertheless, one proven effective way to reduce swelling and avoid sprain is to apply ice to the thumb after a training or game.
  • In addition, strength of the hand muscles must be increased while maintaining the flexibility of the joints to stay away from breaking the thumb.
  • You can prevent recurrence of the injury by allowing the sprained thumb to heal thoroughly before returning to a game or practice.
  • Hand exercises should be performed regularly to maintain the strength and stability of the injured thumb.

For the weeks to follow, the Yankees may have to put up a good game without A-Rod. The injury may be something minor but a broken thumb can be incapacitating to an athlete who depends so much on his arms and hands.

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