Posts Tagged ‘wrist injuries’:


Gymnastic Wrist Treatment – Flipping for These 3 Easy Steps!

Gymnastic Wrist Treatment


Gymnastic Wrist Treatment is needed when you injure the tendons in the wrist. The wrist is a series of fifteen small joints that are connected with those tendons. For most people, these tendons are more than tough enough to overcome most situations that could cause injury. Athletes, such as gymnasts, experience many more wrist injuries because of the nature of their sport.

Step One – Understand the Injury

When the wrist is put under a great deal of pressure or is twisted beyond its normal range, the tendons can be stretched or torn. This is called a sprain.

  • It has three levels of severity.
  • All three levels will require a gymnastic wrist treatment.
  • A level one sprain is normally just a stretching of the tendons.
  • Level two occurs when there are small tear in the tendons.
  • Level three is happens when the tendons are torn completely.

Step 2 – Basic Treatment

  • Level one and two sprains need rest, ice and elevation.
  • These types of sprains will heal in a couple of days to a week.
  • They require only basic gymnastic wrist treatment.
  • The key to treating these minor sprains is to return to normal activity at a slow pace so that you do not re-injure you wrist.
  • With a level one or two sprain you will want to wear an ace bandage. This will keep the swelling down while resume regular activity.

Step 3 – Advanced Treatment

  • A level three sprain is much more severe.
  • It also needs rest, ice and elevation but it also needs more.
  • This is due to a complete tear of the tendon(s).
  • For a level three sprain, the doctor will usually do x-rays to make sure that nothing is broken.
  • If you have a level three sprain, your wrist will be immobilized in a splint or cast. This is will allow the tendons to rest and grow back together.
  • For all three types of sprains your doctor will prescribe over the counter pain killers such as ibuprofen for the pain and swelling.

If you injure your wrist you will need a gymnastic wrist treatment in order to get back on the mat and start flipping again.

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Swollen Wrist Hurting the Squad? 3 Tips To Cheer About!

Swollen Wrist

A swollen wrist is one of the most common injuries suffered by cheerleaders. Cheerleaders are putting pressure on their wrist. Unfortunately, once the wrist is hurt, it can take a long time to heal. In fact, a swollen wrist can become a long nagging injury that never seems to go away.

Tip #1 – Rest

  • When you injure your wrist, the key to letting it heal is to rest the area. You must stop using the injured area.
  • This is very hard with a swollen wrist because we use our wrists so much.
  • Another problem is that the wrist will feel better before it is actually healed. You will think it is ok to get back out there. If you do this too soon, you will reinjure it.

Tipe #2 – Ice

  • There is good news for your swollen wrist. There are not many parts to the wrist that can be injured.
  • With ice, you can reduce the swelling. This will help you take care of the problem.
  • Just remember to take caution when you return to the cheer squad. Reduced swelling doesn’t mean you are completely healed. There is the risk of hurting your wrist again.

Tip #3 – Use Caution

  • When you do decide to return to the squad, you need to take precaution.
  • You will need to wrap your wrist with an ace bandage. This bandage will give your wrist some extra protection. This will guard against the trauma that can be caused normal cheer activities.
  • Another thing you can do is to work your way back slowly. Try not to do too much too soon.
  • If you keep your wrist wrapped in an ace bandage, and do not do too much too soon, you should be back to normal in no time.
  • If you are stubborn, then you are going to continue to experience pain. You will most likely reach a point where you decide that sitting out is better than dealing with the pain.

If you ever suffer from a swollen wrist, you will see that the pain can be terrible. If you take some easy-to-follow steps, you can be back on the squad in no time. Now that is something to cheer about!

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Welcome

Wrist Blog

Four Wrists

Wrist Blog

Looking for up-to-date wrist related information? Then you’ve come to the right place. We are your source for wrist support technology news, revolutionary product reviews, advice concerning the hand and wrist and conditions that could affect you and the type of work that you do. Our blog will also address the type of injuries that can occur without proper hand or wrist support and ways to prevent such injuries from happening.

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It is our belief that knowledge is power. That is why we recommend that you bookmark our site and come back to it often. We’ll be updating our blog on a regular basis and you won’t want to miss what we have to say. The best way to prevent hand and wrist injuries is by being an informed consumer and purchasing the right type of wrist support. We will help you with this process by explaining in detail the different benefits of select products. This information will help you take charge of your hands and wrists so that they remain injury-free for years to come.

More reasons to “Like us”

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  • Without having some knowledge, you may not know which wrist splint to buy.

 

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