Posts Tagged ‘wrist injury’:


Gymnast Wrist: Score a Perfect 10 In Recovery

Gymnast Wrist Injury

Gymnast Wrist Injury

A common injury suffered by young gymnasts today is due to repetitive strain. It is known as a gymnast wrist injury. The medical term is distal radial epiphysitis. When a gymnast goes out on to the mat, their training is focused on flips and tumbling in which the wrists bear the weight of the body. The growth plates in the wrists can become inflamed or injured from the constant weight and impact. Growth plates aren’t actually bone, but cartilage. They allow space for bone growth as a child matures. Prompt treatment and sticking with the recovery plan is important for proper healing to take place. When left untreated, gymnast wrist can cause the growth plates to not develop properly causing the end of the forearm bone to suffer a permanent growth loss. The injury is identifiable through X-ray but symptoms can be a good indicator. They range from pain to swelling to a reduction in range of motion.

Treatment Options

  • The first step in treatment for a gymnast wrist is to modify activities that cause the pain. This requires not participating in any activities that allow the wrist to bear weight. Trying to push through the pain to continue training can worsen the condition.
  • Taking time to rest the wrist and allow it to heal is imperative.
  • Icing the location of pain can provide some relief from swelling and inflammation.
  • Anti-inflammatory medication can also help to speed recovery.
  • Often a wrist brace or cast will be used to immobilize the wrist to keep it from being used while it rests.
  • Physical therapy can be helpful for gymnast wrist after the period of rest is over. Physical therapy focuses on returning range of motion to the wrist, as well as strengthening the wrist and arm to help prevent future injury.
  • There are surgical options for treating aggressive gymnast wrist that doesn’t heal with conventional rest therapy.

Prevention Techniques

  • Once the gymnast is pain free, a return to gymnastics should be slow and gradual.
  • Focus should be placed on injury prevention.
  • Using a wrist brace or taping the wrist to give it support is recommended.

Gymnast wrist is a common ailment suffered by young gymnasts. It’s easy to score a perfect ten in recovery by following these treatment steps: Modifying activity, rest, ice, anti-inflammatory control, physical therapy and prevention. They are all steps in the process to get a young gymnast back on the mat.

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Gymnast Wrist Injury – Olympic Size Relief

Gymnast Wrist Vaulting

Gymnast Wrist Injury

People love to watch a gymnast flip across a mat. They love to see them fly over the vault. However, when people see the gymnast wince in pain, they know that a gymnast wrist injury has most likely occured. When one or more of the fifteen tendons in the wrist are stretched or torn, the result is a sprain. This injury will need to be treated.

Wrist Sprains

  • Sprains are very common in gymnastics due the constant pressure that is put on the wrist.
  • There is a great chance of the wrist being twisted beyond it normal range of motion.
  • There are three levels of sprain. In order to diagnose which level you have, a visit to the doctor is needed.

Wrist Sprain Levels and Treatments

  • The doctor is going to ask about your level of pain and how the sprain occurred. The doctor may send you for x-rays to decide the gymnastics wrist treatment plan.
  • A level one sprain is just a stretching of the tendons of the wrists and will require rest, ice and elevation.
  • A level two sprain is where the tendons are slightly torn. While this is a more severe form of sprain, you will have the same basic type of treatment.
  • For both the level one and two sprains, you can expect that they will take about a week to heal.
  • Next are the level three sprains. For this level, all the tendons are completely torn. While this is not a career ending injury, it will cause more pain and will take much longer to heal.
  • The key to a gymnast wrist injury treatment at this level is to completely immobilize the wrist. The doctor may put the wrist in a splint or even a cast.
  • The key to this kind of sprain is that the wrist cannot be moved at all. This allows the tendons to grow back together completely.
  • For the pain at all three levels, the doctor will recommend ibuprofen and ice.

Nothing hurts like a wrist sprain. For a gymnast, there is nothing worse than not being able to compete. However, if you are looking for relief from a gymnast wrist injury, nothing can replace rest and ice to get you back to competing fast.

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Swollen Wrist Hurting the Squad? 3 Tips To Cheer About!

Swollen Wrist

A swollen wrist is one of the most common injuries suffered by cheerleaders. Cheerleaders are putting pressure on their wrist. Unfortunately, once the wrist is hurt, it can take a long time to heal. In fact, a swollen wrist can become a long nagging injury that never seems to go away.

Tip #1 – Rest

  • When you injure your wrist, the key to letting it heal is to rest the area. You must stop using the injured area.
  • This is very hard with a swollen wrist because we use our wrists so much.
  • Another problem is that the wrist will feel better before it is actually healed. You will think it is ok to get back out there. If you do this too soon, you will reinjure it.

Tipe #2 – Ice

  • There is good news for your swollen wrist. There are not many parts to the wrist that can be injured.
  • With ice, you can reduce the swelling. This will help you take care of the problem.
  • Just remember to take caution when you return to the cheer squad. Reduced swelling doesn’t mean you are completely healed. There is the risk of hurting your wrist again.

Tip #3 – Use Caution

  • When you do decide to return to the squad, you need to take precaution.
  • You will need to wrap your wrist with an ace bandage. This bandage will give your wrist some extra protection. This will guard against the trauma that can be caused normal cheer activities.
  • Another thing you can do is to work your way back slowly. Try not to do too much too soon.
  • If you keep your wrist wrapped in an ace bandage, and do not do too much too soon, you should be back to normal in no time.
  • If you are stubborn, then you are going to continue to experience pain. You will most likely reach a point where you decide that sitting out is better than dealing with the pain.

If you ever suffer from a swollen wrist, you will see that the pain can be terrible. If you take some easy-to-follow steps, you can be back on the squad in no time. Now that is something to cheer about!

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Quervain Pain? 5 Keys To Real Recovery

Quervain Tenosynovitis

A Quervain injury is painful.    Basic actions can cause this injury. Making bread and gardening! Lifting children and mopping! All these and more can cause it. Repetitive motion causes the wrist to swell.  This is when the injury occurs.

Now it needs to be treated. What is the best way? Here are five keys to relieve the pain.

Rest

  • This wrist injury is helped with rest.
  • As with most swelling, you need to allow the injury time to recover.
  • This will speed up Quervain’s slow healing process.

Splinting

  • Splinting will often be a part of treatment. A splint can most often be removed. It wraps around the injured area.
  • It should hold the wrist in place. With a Quervain injury, using rest/splint together can help.  It may still take up to 6-8 weeks to heal.

Anti-inflammatory Medication

  • Anti-swelling medicines are most often over the counter.
  • They decrease swelling and relieve pain.
  • Those with Quervain’s pain seem to find relief.
  • Sometimes a steroid injection may be needed.  The shot will go  directly into the site of pain.

Physical Therapy

  • Physical Therapy helps healing.  It is treatment through exercise. This is another effort to reduce swelling.
  • The hope is to also reduce pain and aid healing.
  • Often electric stimulation is used.  It is combined with manual exercises.
  • Also, the patient is taught how to avoid the causes of this injury. This will help prevent reoccurence.

Cortisone Injection

  • Cortisone is a powerful medicine.  It will reduce the swelling.  It will also make relief faster and stronger. This is because it goes right to the site of the pain.
  • It is better than oral anti-swelling medications.
  • Most with Quervain’s can return to their normal activities quickly.  It is normally within three weeks of a cortisone sh

Quervain’s can be teated with these five key steps.  In rare occasions, surgery may be required. These keys to real recovery can help speed the healing of those suffering from the pain.

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