Posts Tagged ‘wrist sprain’:


Gymnast Wrist Injury – Olympic Size Relief

Gymnast Wrist Vaulting

Gymnast Wrist Injury

People love to watch a gymnast flip across a mat. They love to see them fly over the vault. However, when people see the gymnast wince in pain, they know that a gymnast wrist injury has most likely occured. When one or more of the fifteen tendons in the wrist are stretched or torn, the result is a sprain. This injury will need to be treated.

Wrist Sprains

  • Sprains are very common in gymnastics due the constant pressure that is put on the wrist.
  • There is a great chance of the wrist being twisted beyond it normal range of motion.
  • There are three levels of sprain. In order to diagnose which level you have, a visit to the doctor is needed.

Wrist Sprain Levels and Treatments

  • The doctor is going to ask about your level of pain and how the sprain occurred. The doctor may send you for x-rays to decide the gymnastics wrist treatment plan.
  • A level one sprain is just a stretching of the tendons of the wrists and will require rest, ice and elevation.
  • A level two sprain is where the tendons are slightly torn. While this is a more severe form of sprain, you will have the same basic type of treatment.
  • For both the level one and two sprains, you can expect that they will take about a week to heal.
  • Next are the level three sprains. For this level, all the tendons are completely torn. While this is not a career ending injury, it will cause more pain and will take much longer to heal.
  • The key to a gymnast wrist injury treatment at this level is to completely immobilize the wrist. The doctor may put the wrist in a splint or even a cast.
  • The key to this kind of sprain is that the wrist cannot be moved at all. This allows the tendons to grow back together completely.
  • For the pain at all three levels, the doctor will recommend ibuprofen and ice.

Nothing hurts like a wrist sprain. For a gymnast, there is nothing worse than not being able to compete. However, if you are looking for relief from a gymnast wrist injury, nothing can replace rest and ice to get you back to competing fast.

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Swollen Wrist for a Racer – Cross the Relief Finish Line!

Swollen Wrist and Racing

A swollen wrist is a common sports injury. I was recently visited by a cyclist. He had a minor bike accident. During a 10k race, he collided with another racer. He was thrown from his bicycle. Luckily, a swollen wrist was his only injury. However, the injury definitely got in the way of his training.

Diagnosis

  • I did a routine examination of the wrist. I noticed there was quite a bit of tenderness around the area. The patient was complaining of limited mobility. He also had pain and stiffness around the joint.
  • My first step was to rule out a break or fracture. The x-ray showed that there was no damage to the bone in the wrist or hand.
  • I asked for a description of his fall. I wanted to know how he landed on his hand and wrist. From this, I determined that he had a wrist sprain.
  • Sprains are extremely common and can happen to anyone. The ligaments and tendons around the wrist were stretched in a way that is not normal. For this type of injury, there is often pain and swelling in the joint. In this racer’s case, the fall he experienced injured his wrist. There was a sprain and bruising. This also resulted in a swollen wrist.

Treatment

  • The best remedy for a swollen wrist is to limit the amount of movement in the joint. I immediately wrapped the wrist in a bandage.
  • I suggested that the racer limit activity for about a week to 10 days. Keeping pressure off the area and rest will heal the sprain and repair the stretched ligaments in a short time.
  • In addition, I also recommended an ice compresses to reduce swelling.
  • I advised hime to get an over the counter pain reliever, such as aspirin or ibuprofen. This would help with the discomfort.

A swollen wrist can be an uncomfortable problem to deal with for a racer. You need to be at 100% when participating in a 10k challenge. Also, their normal routine can be impacted. The most important thing to remember is this extremely common injury can heal quickly as long as you follow a few simple directions and keep your focus on crossing the finish line.

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