Posts Tagged ‘Wrist’:

Radial Fracture Caused by a Fall!

Distal Radius Fracture

Radial Fracture and a Fall

A radial fracture occurs in the largest bone of the forearm, the radius. People who slip or fall may suffer a radial fracture. Many older people who have brittle bones will get a radius fracture from a small fall. Sports players often get a distal radius fracture when a ball hits their wrist or they fall hard on their wrist. A person that falls and breaks their elbow also has a radial fracture.

Who is most likely to have a radial fracture?

  • People who have brittle bones are more susceptible to a radius fracture. A small fall will often break their wrist.
  • This is because the bone density diminishes over time in people who have osteoporosis.
  • Healthy people will have broken wrists from trauma and other serious incidents. They are vehicle accidents, bike accidents, motorcycle accidents and other trauma.

What are the signs of a radial fracture?

  • When someone has a radius fracture, they will feel pain instantly.
  • The swelling and bruising in the wrist area will also obvious.
  • Many times the wrist will lie at a deformed position.
  • Doctors take x-rays of the wrist to determine the amount of damage done to the bone.
  • Many times, the break is close to the end of the radial end.
  • There are several types of fractures that can happen.

What is the treatment for a radial fracture?

  • People who have a radius fracture that is not deformed, they can use ice packs to reduce the swelling and pain before seeing a doctor.
  • They also can apply a splint to their wrist before they travel in a car to their doctor.
  • When the fracture is very painful, doctors recommend that people go to the hospital’s emergency department.
  • Patients who have a fracture to their wrists will receive a splint or cast after the bone is set back in place. Casts are removed every two weeks to monitor the reduction in swelling. Orthopedic doctors often take x-rays of the wrist to determine how long the cast needs to stay on. Casts are normally off after six weeks.
  • People will often be given a painkiller prescription to aid in pain relief.

Can a radial fracture be prevented?

  • Everyone can prevent a radius fracture.
  • When people ride a bike or motorcycle, they can wear a wrist guard.
  • Also, a diet rich in vitamins and nutrients will help keep bones healthy and strong.
  • Calcium supplements are available or you can drink the recommended amount of milk daily.

A radial fracture can happen to anyone. Fortunately, prevention and treatment methods are available to all.

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Scaphoid Fracture: Hit the Slopes with These 3 Tips!

Snowboarding Scaphoid Fracture

Scaphoid Fractures and Extreme Sports

Falls are extremely common for skiers, skaters and snowboarders. The most common injury in these extreme sports is the Scaphoid Fracture. When a person falls, the normal reaction is to put their hands out to break their fall. This often leads to injuring the scaphoid bone.  This is a small bone in the wrist on the thumb side. There have been cases where an extreme sportsman has broken the scaphoid bones in both wrists from a bad fall.

Three important tips for dealing with a fracture of the scaphoid bone are treatment, physical therapy and prevention of future fractures.


Immobilization is most often used for simple fractures of the wrist by way of a cast.

  • As scaphoid fractures take an extremely long time to heal. Iimmobilization can last between ten and twelve weeks.
  • Orthopedic specialists most often use immobilization for simple fractures where the bone is still in place or non-displaced.
  • X-rays are repeated throughout the healing process to keep an eye on the bone as it heals.
  • If the fracture is considered displaced where the bones are separated, there is a greater risk of the bone not healing properly. In this situation, surgery would be considered.  This would be to  realign the bones or place screws in the bones to hold them in place.
  • Allowing the bones time to heal is one of the important steps toward proper healing.


After the bones and muscles have had enough time to heal from scaphoid fracture, physical therapy is the next step. The two main types of physical therapy used are:

  • Strengthening exercises – For strengthening, light weights are used in combination with bending and flexing of the wrist.
  • Range of motion exercises – Often this involves the use of a small squeezable ball that is squeezed repetitively to increase grip.
  • The orthopedic specialist will most often make a referral to a physical therapist.  There the patient will learn how to properly do these exercises at home.  This would occur after the healing from immobilization or surgery is complete.



Prevention is the third focus when dealing with scaphoid fractures.

  • Re-occurrence of this injury is frequent.  Sports advocates will often return to the same beloved sport that caused the injury.
  • The number one way to prevent re-injuring the scaphoid bone or any other bone in the wrist is to wear protective wrist guards.
  • Risk to re-injuring the wrists can be cut dramatically by wearing these simple devices.

Falling is the number one cause of injury among skaters, snowboarders and skiers. A Scaphoid fracture is one of the most common injuries affecting those that participate in these kinds of sports. By following these three basic tips, one can properly heal and hit the slopes again without risk of re-injury.

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Scaphoid Fracture at 2nd Base! Throw Out the Pain!

Scaphoid Fracture Baseball

Scaphoid Fracture

A scaphoid fracture can occur very quickly including when you hit the diamond. This bone is located on the inside part of the wrist near the thumb. Due to this, it is one of the easiest bones to break. A lot of the time all that has to happen is that someone uses their hands to stop a fall. Also, bending the thumb back too quickly or at an odd angle can cause a scaphoid fracture. All of these scenarios can happen with on the baseball field. Through a diving catch or a tricky slide, the risk is there.

Impact of Injury

A scaphoid fracture may not seem like a very big deal at first.

  • It is, after all, a small bone. In fact, it is so small that it is not easily picked up in x-rays.
  • But this tiny bone intersects with a series of nerve bundles that control the movement of the thumb and some of the fingers. Any damage or trauma to these nerves can cause swelling, shooting pain, and loss of movement in the affected thumb.

Treatment of Injury

  • With most scaphoid fractures, the doctor will immobilize the thumb in some type of cast. There are different types that allow different ranges of motion. This cast may have to be worn for six months or longer.
  • Some people will take this option because prefer it to surgery.
  • During treatment for a scaphoid fracture, the doctor may prescribe a mild painkiller and an anti-inflammatory medication to help contain possible swelling.
  • Movement of the affected thumb will be restricted, and the patient should avoid using that hand for anything strenuous.

Impact of Untreated Injury

  • If the damage isn’t treated the patient could contract avascular necrosis.
  • Avascular necrosis means the death of parts of the bone because they are no longer receiving needed cell infusions. These occur through the nerves located in the base of the thumb.
  • Avascular necrosis can be stopped but not reversed without surgery. This requires a transfusion of bone marrow cells to the affected area. This process is still a relatively new and experimental.
  • Surgery is usually the exception and not the rule.

Remember when you are making the big play on the diamond, a scaphoid fracture is just a slide away. Knowing the basics about a scaphoid fracture can be a great tool for you. Remember that a scaphoid fracture is very common. It happens to a lot of people every day.

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Gymnast Wrist: Score a Perfect 10 In Recovery

Gymnast Wrist Injury

Gymnast Wrist Injury

A common injury suffered by young gymnasts today is due to repetitive strain. It is known as a gymnast wrist injury. The medical term is distal radial epiphysitis. When a gymnast goes out on to the mat, their training is focused on flips and tumbling in which the wrists bear the weight of the body. The growth plates in the wrists can become inflamed or injured from the constant weight and impact. Growth plates aren’t actually bone, but cartilage. They allow space for bone growth as a child matures. Prompt treatment and sticking with the recovery plan is important for proper healing to take place. When left untreated, gymnast wrist can cause the growth plates to not develop properly causing the end of the forearm bone to suffer a permanent growth loss. The injury is identifiable through X-ray but symptoms can be a good indicator. They range from pain to swelling to a reduction in range of motion.

Treatment Options

  • The first step in treatment for a gymnast wrist is to modify activities that cause the pain. This requires not participating in any activities that allow the wrist to bear weight. Trying to push through the pain to continue training can worsen the condition.
  • Taking time to rest the wrist and allow it to heal is imperative.
  • Icing the location of pain can provide some relief from swelling and inflammation.
  • Anti-inflammatory medication can also help to speed recovery.
  • Often a wrist brace or cast will be used to immobilize the wrist to keep it from being used while it rests.
  • Physical therapy can be helpful for gymnast wrist after the period of rest is over. Physical therapy focuses on returning range of motion to the wrist, as well as strengthening the wrist and arm to help prevent future injury.
  • There are surgical options for treating aggressive gymnast wrist that doesn’t heal with conventional rest therapy.

Prevention Techniques

  • Once the gymnast is pain free, a return to gymnastics should be slow and gradual.
  • Focus should be placed on injury prevention.
  • Using a wrist brace or taping the wrist to give it support is recommended.

Gymnast wrist is a common ailment suffered by young gymnasts. It’s easy to score a perfect ten in recovery by following these treatment steps: Modifying activity, rest, ice, anti-inflammatory control, physical therapy and prevention. They are all steps in the process to get a young gymnast back on the mat.

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Gymnast Wrist Injury – Olympic Size Relief

Gymnast Wrist Vaulting

Gymnast Wrist Injury

People love to watch a gymnast flip across a mat. They love to see them fly over the vault. However, when people see the gymnast wince in pain, they know that a gymnast wrist injury has most likely occured. When one or more of the fifteen tendons in the wrist are stretched or torn, the result is a sprain. This injury will need to be treated.

Wrist Sprains

  • Sprains are very common in gymnastics due the constant pressure that is put on the wrist.
  • There is a great chance of the wrist being twisted beyond it normal range of motion.
  • There are three levels of sprain. In order to diagnose which level you have, a visit to the doctor is needed.

Wrist Sprain Levels and Treatments

  • The doctor is going to ask about your level of pain and how the sprain occurred. The doctor may send you for x-rays to decide the gymnastics wrist treatment plan.
  • A level one sprain is just a stretching of the tendons of the wrists and will require rest, ice and elevation.
  • A level two sprain is where the tendons are slightly torn. While this is a more severe form of sprain, you will have the same basic type of treatment.
  • For both the level one and two sprains, you can expect that they will take about a week to heal.
  • Next are the level three sprains. For this level, all the tendons are completely torn. While this is not a career ending injury, it will cause more pain and will take much longer to heal.
  • The key to a gymnast wrist injury treatment at this level is to completely immobilize the wrist. The doctor may put the wrist in a splint or even a cast.
  • The key to this kind of sprain is that the wrist cannot be moved at all. This allows the tendons to grow back together completely.
  • For the pain at all three levels, the doctor will recommend ibuprofen and ice.

Nothing hurts like a wrist sprain. For a gymnast, there is nothing worse than not being able to compete. However, if you are looking for relief from a gymnast wrist injury, nothing can replace rest and ice to get you back to competing fast.

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Gymnastic Wrist Treatment – Flipping for These 3 Easy Steps!

Gymnastic Wrist Treatment

Gymnastic Wrist Treatment is needed when you injure the tendons in the wrist. The wrist is a series of fifteen small joints that are connected with those tendons. For most people, these tendons are more than tough enough to overcome most situations that could cause injury. Athletes, such as gymnasts, experience many more wrist injuries because of the nature of their sport.

Step One – Understand the Injury

When the wrist is put under a great deal of pressure or is twisted beyond its normal range, the tendons can be stretched or torn. This is called a sprain.

  • It has three levels of severity.
  • All three levels will require a gymnastic wrist treatment.
  • A level one sprain is normally just a stretching of the tendons.
  • Level two occurs when there are small tear in the tendons.
  • Level three is happens when the tendons are torn completely.

Step 2 – Basic Treatment

  • Level one and two sprains need rest, ice and elevation.
  • These types of sprains will heal in a couple of days to a week.
  • They require only basic gymnastic wrist treatment.
  • The key to treating these minor sprains is to return to normal activity at a slow pace so that you do not re-injure you wrist.
  • With a level one or two sprain you will want to wear an ace bandage. This will keep the swelling down while resume regular activity.

Step 3 – Advanced Treatment

  • A level three sprain is much more severe.
  • It also needs rest, ice and elevation but it also needs more.
  • This is due to a complete tear of the tendon(s).
  • For a level three sprain, the doctor will usually do x-rays to make sure that nothing is broken.
  • If you have a level three sprain, your wrist will be immobilized in a splint or cast. This is will allow the tendons to rest and grow back together.
  • For all three types of sprains your doctor will prescribe over the counter pain killers such as ibuprofen for the pain and swelling.

If you injure your wrist you will need a gymnastic wrist treatment in order to get back on the mat and start flipping again.

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Scaphoid Fracture and Computer Time: Program Relief!

Typing on a Computer

Scaphoid Fracture and Computer Time

A scaphoid fracture is a break in the wrist. It is  caused when the wrist is bent backward. It is often a sudden injury with force.  This injury will impact many daily activities.  It will also require that you get help from another person. Computer use is one task that will take much longer. This is due to the fact that you only have the use of one hand.

Impact of Computer Use

Typing on a computer alone is tough on the wrist.  It is can cause carpal tunnel syndrome and arthritis. Using the computer with this fracture can cause more problems.

  • It may prevent the bones from joining together.
  • This will slow an already lengthy process.

Impact of Aggravating Injury

A scaphoid fracture takes a long time to heal. You need to try not to use it.  Rest can help your wrist recover.   If you strain it, you will slow the healing. In fact, this strain can cause more problems.  There is up to  a 30% chance it will not heal correctly.

  • If this happens, surgery may be the only option.
  • This surgery is called a bone graft.
  • It may even cause more serious results.  This can include arthritis. This may require injections and steroids.  It may even result in more surgery.

Understanding the Injury

  • The scope of your injury depends on where the wrist was broken.
  • The key is to ensure proper healing.  You need to see a doctor quickly. A medical facility can examine your break.  They can diagnose how bad it is.  Then, they can also begin the correct method of treatment.
  • You can find some relief by using ice on the injury.  You should also exercise your fingers.  Stretching the fingers will decrease stiffness. It will also encourage blood flow. This is vital to the healing of your fracture.

Resist the desire to work on your computer before the injury is healed.  This will help give the scaphoid fracture time to heal. This will allow you to return to work more quickly.

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Swollen Wrist? Expand Your Options for Recovery!

Swollen Wrist

Swollen Wrist Treatments

A swollen wrist is never fun. It can interfere with your daily activities. In fact, it can impact almost everything you do, even if it is not on your dominant arm.

You may not be aware of this but there are many ways to treat a swollen wrist. There is no need to limit your options to simply taking over the counter anti-inflammatory medication. That is just one of many treatment options that you have. It has value but it is not your only treatment tool.

Ice Therapy

When you have a swollen wrist, especially if there is no real known reason for it, then you may want to try some of the other options. One other thing you can do is to use ice.

  • It is recommended that when you first have swelling you use ice.
  • You would ice the wrist ten minutes every hour for the first couple of days.

Heat Therapy

After the first 48 hours, you can use heat.

  • Heat therapy is recommended for short periods of time and should never be used while sleeping.
  • Heat should be used for injuries which make blood flow slow down and for injuries caused by overusing the swollen area.


Another option to treat a swollen wrist is to wrap it. You can do this by using an ace bandage.

  • You will want to make sure it is tight enough to offer support, but not so tight that it cuts off your circulation.
  • When your wrist is wrapped, you will not be as likely to use it in ways which may irritate the swelling even more and make the discomfort increase.


If you don’t want to wrap your swollen wrist you can still keep it elevated and still by using a sling.

  • A sling is a great way to keep it elevated.
  • It will also keep it immobilized so that you do not overuse it while the swelling goes down.

There are many options when it comes to treating a swollen wrist. Don’t limit yourself to the simply using pain relievers or anti inflammatory medication. You can get the swollen wrist back to normal when you use these other options.

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Swollen Wrist Hurting the Squad? 3 Tips To Cheer About!

Swollen Wrist

A swollen wrist is one of the most common injuries suffered by cheerleaders. Cheerleaders are putting pressure on their wrist. Unfortunately, once the wrist is hurt, it can take a long time to heal. In fact, a swollen wrist can become a long nagging injury that never seems to go away.

Tip #1 – Rest

  • When you injure your wrist, the key to letting it heal is to rest the area. You must stop using the injured area.
  • This is very hard with a swollen wrist because we use our wrists so much.
  • Another problem is that the wrist will feel better before it is actually healed. You will think it is ok to get back out there. If you do this too soon, you will reinjure it.

Tipe #2 – Ice

  • There is good news for your swollen wrist. There are not many parts to the wrist that can be injured.
  • With ice, you can reduce the swelling. This will help you take care of the problem.
  • Just remember to take caution when you return to the cheer squad. Reduced swelling doesn’t mean you are completely healed. There is the risk of hurting your wrist again.

Tip #3 – Use Caution

  • When you do decide to return to the squad, you need to take precaution.
  • You will need to wrap your wrist with an ace bandage. This bandage will give your wrist some extra protection. This will guard against the trauma that can be caused normal cheer activities.
  • Another thing you can do is to work your way back slowly. Try not to do too much too soon.
  • If you keep your wrist wrapped in an ace bandage, and do not do too much too soon, you should be back to normal in no time.
  • If you are stubborn, then you are going to continue to experience pain. You will most likely reach a point where you decide that sitting out is better than dealing with the pain.

If you ever suffer from a swollen wrist, you will see that the pain can be terrible. If you take some easy-to-follow steps, you can be back on the squad in no time. Now that is something to cheer about!

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Swollen Wrist for a Racer – Cross the Relief Finish Line!

Swollen Wrist and Racing

A swollen wrist is a common sports injury. I was recently visited by a cyclist. He had a minor bike accident. During a 10k race, he collided with another racer. He was thrown from his bicycle. Luckily, a swollen wrist was his only injury. However, the injury definitely got in the way of his training.


  • I did a routine examination of the wrist. I noticed there was quite a bit of tenderness around the area. The patient was complaining of limited mobility. He also had pain and stiffness around the joint.
  • My first step was to rule out a break or fracture. The x-ray showed that there was no damage to the bone in the wrist or hand.
  • I asked for a description of his fall. I wanted to know how he landed on his hand and wrist. From this, I determined that he had a wrist sprain.
  • Sprains are extremely common and can happen to anyone. The ligaments and tendons around the wrist were stretched in a way that is not normal. For this type of injury, there is often pain and swelling in the joint. In this racer’s case, the fall he experienced injured his wrist. There was a sprain and bruising. This also resulted in a swollen wrist.


  • The best remedy for a swollen wrist is to limit the amount of movement in the joint. I immediately wrapped the wrist in a bandage.
  • I suggested that the racer limit activity for about a week to 10 days. Keeping pressure off the area and rest will heal the sprain and repair the stretched ligaments in a short time.
  • In addition, I also recommended an ice compresses to reduce swelling.
  • I advised hime to get an over the counter pain reliever, such as aspirin or ibuprofen. This would help with the discomfort.

A swollen wrist can be an uncomfortable problem to deal with for a racer. You need to be at 100% when participating in a 10k challenge. Also, their normal routine can be impacted. The most important thing to remember is this extremely common injury can heal quickly as long as you follow a few simple directions and keep your focus on crossing the finish line.

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