Posts Tagged ‘Wrist’:

Looking For Relief? Investigate Swollen Wrist Healing

Swollen Wrist

A swollen wrist is a common condition that has many causes. Some of these causes are serious. A medical diagnosis is very imporant. There are several treatments that can reduce or eliminate symptoms.

Causes of Wrist Swelling

  • There are many different causes of wrist swelling. They include arthritis and trauma.
  • Swelling from trauma occurs because of an impact. This impact damages either the bone or the tissue in the wrist.
  • In some cases, it can occur from a direct impact on the wrist. For example, something falls and hits the wrist.
  • In other cases it may occur if the sufferer uses a hand to break their fall. This can be from a standing position, on a bike or ladder or another position.
  • Tendonitis occurs when the tendons in and around the wrist become irritated and swell. The most common cause of tendonitis is over use or inappropriate use of the wrist.
  • Arthritis is an autoimmune disease that causes swelling in various joints. Wrists may be affected, but knees, shoulders and other joints are also commonly affected.
  • Carpal tunnel syndrome is also a common cause of wrist swelling. This condition is characterized initially by numbness in the wrist, and then by loss of grip in the hand.

Swollen Wrist Treatment

  • There are many different ways to treat wrist conditions.
  • As always, any health condition should be clinically diagnosed. But in many cases, the treatment is simple and effective.
  • Wrist conditions, especially traumatic conditions, respond well to the basic RICE treatment.
  • RICE included the following protocol. Rest is first, and the affected area should especially be rested. Second, ice the affected area to reduce the swelling. Third, compress the swollen area if possible with a bandage. Last, elevate the swollen area above the heart.
  • If a patient is experiencing wrist problems, RICE can be carried out until the patient can see a doctor.
  • If the RICE protocol is effective and relieves symptoms, it may not be necessary to consult a medical professional.
  • However, if symptoms persist, clinical diagnosis is essential, since a swollen wrist can often lead to more serious injuries.

If you have been looking for relief, the basic facts and tips may help you discover relief. Healing your swollen wrist may easily be a case solved.

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Tenosynovitis Wrist Relief in 3 Steps

Tenosynovitis Relief

De Quervains - TenosynovitisTenosynovitis, discovered in 1895, is a condition that can cause great discomfort. In fact, it is a painful condition in the hand involving the tendons and the sheath that protect the tendons of the thumb.

When Dr. Quervain discovered the condition, there was no treatment and no known cause.While there are now 3 steps to Tenosynovitis wrists relief, the cause is still unknown. Some people believe that it is a repetitive motion injury but there is no real proof.

If you suffer from this condition, your concern is with finding a solution to the pain. Thankfully, the 3 steps to relief are fairly easy.

What are the 3 steps to Tenosynovitis wrist relief?

The simple truth is that these steps can be done at home without any special procedures, medicines or exercises.

  • First, Quervain Tenosynovitis is caused by the swelling of the sheath around the tendons of the thumb so rest is in order. This resting will help reduce this inflammation.
  • Next, take ibuprofen to reduce the pain. Make sure that you follow the dosage information provided with this medicine.
  • Finally, give your wrist time to heal. This means to take it easy and not overdo activities with this wrist. Most patients show total recovery within a year of diagnoses.

Are there other solutions to Tenosynovitis pain?

  • It is possible to have surgery to correct this condition. However, most doctors recommend using the methods above.
  • Quervain syndrome can also be treated with cortisone shots. However, the effectiveness of these shots has not been proven.

Having the condition Tenosynovitis wrist can be a painful proposition but there is relief available. It just comes with a prescription of rest, pain ibprofen and time. This combination is the 3 steps to Tenosynovitis relief and the key to pain relief. Now, you can see what it feels like to live without the pain.

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Radius Fracture- #1 Reason Slip-n-Slide is Adult Proof

Radius Bone Fracture

The Facts about a Radius Fracture

Who can experience this injury?

  • A radius fracture can happen to anyone. (This includes a fun-loving adult who decides to show the kids his famous dive and slide technique on the slip-n-slide.)
  • Athletes, for example, often get a radius fracture when they land hard or catch a ball the wrong way.
  • Another example is that often older men and women will get a radius fracture from a minor fall to the floor. The bone density decreases when men and women age.
  • Women often develop osteoporosis, which causes bone degeneration. They are at an increased risk of having a radius fracture than younger people.
  • Young, healthy individuals will get a broken wrist during a traumatic event, such as car accidents, motorcycle accidents, and bike incidents.

Where exactly is this injury on the body?

  • There are two bones in the forearm, the ulna and radius.
  • The radius is the larger of the two bones.
  • People who break their elbow and/or wrist may have a radius fracture.

What are the signs that this injury occured?

  • People who have a radius fracture will have instant pain in the injured area.
  • There will also be swelling or bruising. Most broken bones lie in a disfigured position.
  • Doctors will review an x-ray of the broken bones to identify the severity of the break. More often than not, the radius bone breaks close to the edge of the bone.

Is this injury preventable?

  • There are steps that people can take to reduce the risk of a radius fracture.
  • Bike riders can wear wrist guards to protect their bones in case of an accident.
  • The same goes for motorcycle riders.
  • People who eat a healthy diet that is rich in vitamins and calcium will have a reduced risk of bone degeneration.

How is this injury treated?

  • When the radius fracture is still aligned, patients usually can wait to see their doctor if the pain is not too great.
  • Otherwise, patients who have deformed broken wrists will go to the emergency room for immediate treatment.
  • Broken wrists are either in splints or in casts. Doctors will often put the wrist in a splint until the swelling goes down.
  • Once the swelling goes down, the patient will receive a cast.
  • The cast normally stays on for two weeks and then is removed so that an x-ray can show the healing progress.
  • Most patients will wear a cast up to six weeks when they have a radius fracture.

Since a radius fracture can happen to anyone from a young, healthy athlete to an older, less active individual, the important steps are understanding the points of prevention, detection and treatment.  And remember, maybe your turn on the slip-n-slide should stay in memory lane.

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Radial Fracture and Football – 3 Keys to Tackle Relief!

Radial Fracture

Radial fractures, or wrist fractures, are highly common. This is particularly true among adults. Those who play contact sports are also very likely to have this kind of break. Football, perhaps the most physical sport, is a high-risk activity for wrist fractures. More than other sports, players hurl themselves at each other. They fall in heaps on top of one another. They continually put their wrists at risk.

Key #1 – Understanding How It Happens!

  • A distal radius fracture is on the inside bone of the forearm.
  • Normally, it is snapped. This can happen when a person stretches their hand out to catch themselves in a fall.
  • It is not difficult to suffer a radial fracture. Something as simple as tripping over your toddler’s toy truck could do it.
  • The likelihood of this injury increases when playing sports like football.

Key #2 – Understanding the Impact of the Injury!

  • A simple wrist break can easily end a football season.
  • Treatment of a fracture often requires immobilization of the wrist. This will promote healing and restore natural movement.
  • Because of the rough nature of football, playing with a break is a mistake. It will certainly prevent proper healing.

Key #3 – Understanding What You Should Do!

  • If you enjoy a game of football with the guys and have just suffered a distal radius fracture, it is very important that the doctor’s instructions be carefully followed.
  • The fracture needs to heal correctly. Rough activities can impede this.
  • Sitting on the sidelines will test your patience. However, being able to play again depends on keeping the wrist straight.
  • The less stress a patient places on their broken wrist the better. This is true for the entire healing period. This will increase the chances of regaining full mobility and rotation.
  • If you follow this advice, you should heal nicely.
  • Be prepared, some patients have occasional wrist pain after their injury.

Even with all the padding and protective equipment, football players are at risk of suffering a radial fracture. It is an injury that can quickly end a season. But these three keys can aid in a complete healing. The player just has to be patient and careful. When that happens, he will tackle relief!

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Distal Radius Fracture – “Break”ing Down the Injury!

Distal Radius Fracture

A distal radius fracture is a break in the radial bone. This bone is located in your forearm on your thumb side. When a person has this type of break, the tip of their ulna is usually broken as well.

Understanding the Injury

  • Radial fractures most commonly occur when there is a fall on outstretched hand(s). This can happen whether you fall forward or backwards. Tripping or missing a step can cause a distal radius fracture. We stretch out our hands to catch ourselves when we fall. It is a natural reaction.
  • That makes this kind of break very common. There are about 600,000 wrist fractures every year! Most of these are in adults and mainly in the elderly.

Understanding the Treatment

  • This nasty break can only be treated with complete immobilization of the joint.
  • If the break is very complex surgery may be needed.
  • More often, all that is needed is a strong splint. If the break requires a cast, the patient has to wear a splint until swelling subsides. This ensures a snug fit for the cast. If necessary, a cast might extend all the way up to include the elbow. This further prevents rotation. Rotation can negatively affect the healing process.
  • An internal fixation plate might be used to treat the break instead. This is placed inside the wrist to hold the bones together until they heal.
  • An external fixation is a piece of hardware affixed to the outside of the arm. Pieces of the device insert into the arm and attach to the bones to keep everything in place.
  • This method is used in patients with a distal radius fracture that is too unstable for a cast. But external fixation is more convenient than a cast in that it allows a person to easily shower and even gently use their hand.
  • Speed of recovery is dependent on a person’s age and activity level.

A distal radius fracture is a complex injury but this “break” down will help you understand the basics.

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Carpal Tunnel Syndrome – 4 Keys to Relief!

Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) can be extremely painful.  It affects the wrist. Typing on a keyboard is a repetitive motion that can cause CTS.  Sewing, playing sports and writing can also cause it.  It commonly affects women between the ages of 30 and 60, but can affect both genders of any age.

The carpal tunnel is where the nerves in the wrist meet the hand. Swelling greatly affects this area because it is small to begin with. Symptoms of  CTS can happen suddenly or occur over a long period of time. They can include pain in the thumb and fingers, a weak grip and pain extending to the elbow.


Treatment can be accomplished in a number of ways.

  • A simple change in keyboards may be able to reduce many of the symptoms.
  • Wrist braces, hot and cold packs, and medications are also necessary in some case.
  • Surgery is another option depending on the severity.
  • Speaking with a doctor is always advised.  This will help avoid any further damage to these nerves.

Surgery Recovery

CTS surgery involves cutting the ligament pressing on the nerve. This relieves the pain.

  • This type of surgery has a high success rate. A person should be able to return to a normal life in one to three weeks.
  • Activities such as sports should be avoided for approximately four to six weeks.
  • Pain can be intense for the first few days following surgery. Medications help resolve this pain.


Exercises for carpal tunnel are designed to relieve some of the symptoms and avoid surgery in patients with mild to moderate pain.

  • Five quick minutes before work can make a difference in how easily a patient is able to get through the day.
  • Start by extending the wrist with the fingers pointing up and holding for a count of five.
  • Then, create a fist and bend the wrist downward toward the floor for another count of five.
  • Repeat these exercises approximately ten times and then shake the hands gently to loosen the affected area.
  • This regimen should be performed daily before any activity suspected of causing carpal tunnel syndrome.


Carpal tunnel syndrome is a repetitive stress injury.

  • Prevention is the best way to avoid surgery, and following the above steps is a good place to start.
  • Doing specialized exercises, taking breaks, and speaking with a doctor are all important to the overall healing process when a patient suspects an issue.

Follow these 4 keys to relief to enhance your ability to prevent and recover from carpal tunnel syndrome.

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