Trigger Thumb Pain? Set Your Sites on Recovery

Trigger Thumb Texting

Trigger Thumb Relief

Trigger thumb can be a crippling injury. The symptoms are caused by repeated force or pressure to your thumb or other fingers. You can treat the issue yourself or seek professional help. Fortunately, this condition does not require a serious medical procedure but rather therapy. The key to treating trigger thumb pain is restoring movement.

Cause

  • When you get trigger thumb, the tendons that connect your muscle to your bones have become swollen. This restricts movement and makes it painful to extend your thumb or fingers.
  • You might suffer from locking or stiffness of them as well. This has likely been caused by the stress of some repeated motion, like grasping something for very long periods of time.

Prevention

  • Help prevent trigger thumb symptoms by stopping during activity.  During this break, stretch your fingers.
  • This keeps your sinovial fluids and tendons moving in good function to prevent inflammation.

Treatment

  • If you are already suffering from trigger thumb symptoms, there are many options for recovery.
  • The first is stopping the motion that has caused the condition.  This can be anything including texting or driving.
  • This might not be an option for you if your job is what is causing trigger thumb. Industrial and agricultural workers are most commonly affected by the condition.  This is  because their jobs involve repeated use of the hands. In this case, you might benefit from a splint. It will help restrict movement and reduce pain.
  • Another trigger thumb treatment involves exercises. They should work the joint and tendon.  This will return rotation.
  • Your doctor may use a steroid injection to the tendon. This can help relieve pain and keep your finger straight.  This will encourage recovery.
  • Another treatment is done by a therapist. They locate the nodules (bumps) on the tendons.  They will massages them to break them up. When the nodules go down, painless movement returns.
  • In few cases, trigger thumb requires surgery.  This happens  if the finger does not improve using the other methods. During the procedure, surgeons release the tendon sheath.

Remember that you have many tools to treat and even prevent trigger thumb. They are great options in relieving trigger thumb pain and setting your sites on recovery.

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